Middle Eastern Pork fillet

Ingredients:

  • 1 pork fillet
  • 1 heaped tsp  paprika
  • 2 heaped tsp ras el hanout
  • 1/2 tsp dried rosemary/1 bay leaf
  • 1 tsp salt
  • 2 tbsp Extra virgin olive oil
  • 2 onions
  • 3 garlic cloves
  • In a roasting dish add all the spices along with the garlic cloves crushed.
  • Next roll the pork fillet into the spice mix as a dry rub.
  • Peel, chop, and quarter the onions. Add these into the ovenproof dish.
  • Drizzle over the olive oil and cover with foil.
  • Marinate in the fridge overnight or leave out on the side until ready to cook.
  • In a hot oven of 200 add the covered pork and cook for 10 minutes. Then reduce the heat to 160, uncover and cook for a further  15-20 minutes.
  • Allow the pork to rest for 10 minutes before serving with a seasonal herby slaw or salad.

#cook | #feedingthefamily | #foodtherepy | #hampshirelife | #midweekmeals | #mindfulcooking | #porkfillet | #winterdishes | #yourhealthmatters
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