This soup is a pea, watercress & spinach soup. This recipe sings of spring! celebrating seasonal produce through a soup is a quick, gentle and gut friendly easy to optimise your health and boost your microbiome.
The recipe is below for you to try:
1tbsp Evoo (extra virgin olive oil)
1/2 onion roughly chopped
(i used an old bunch spring onions that needed using up)
1-2 garlic cloves
1 small carrot chopped
1 cup peas
2 bunches fresh watercress
2 bug handfuls fresh spinach
1 tin drained cannelloni beans
500ml chicken bone broth ( or vegetable stock if preffered)
Method:
Add onions and carrot to a pan to soften, then add the greens, garlic, and beans. Follow by pouring in the stock. Please add 200mls of water if you prefer your soup thinner. Bring to a boil, then reduce to a simmer and cook for 15 minutes. Turn off the heat and whizz until smooth. Season to taste.
